Somatic Nervous System & Fascia Therapy for Pain, Stress, and Overwhelm.
Helping you feel less stuck, more hopeful, and more at ease in your body.
Life feels full, fast, and overwhelming, and recently, your body has been feeling it.
You wake up tired, even after a full night’s sleep, and the day already feels too fast.
You’re rushing, thinking ahead, trying to hold everything together. Your body is already bracing… tight shoulders, tense jaw, aching back.
By evening, you’re exhausted, but you don’t really switch off. You scroll just to get a break from your mind… and then the guilt creeps in.
“I should have gone for a walk.” “I should have eaten better.” “I should go to bed earlier.” But you’re too tired to change anything. So the same loop starts again tomorrow.
And then there’s the frustration underneath it all… “I know what I should be doing, so why can’t I just do it?”
This isn’t a discipline issue, it’s a system that’s been dealing with too much for too long.
Whether you’re here because you feel stuck and overwhelmed, or because you’re a practitioner wanting to deepen your work, you’re in the right place.
For people in pain, burnout, or overwhelmIf life feels full, your body feels tense, and you can’t remember the last time you felt properly rested, these 1:1 sessions are for you.
I work with chronic pain, stress, physical tension, trauma, and nervous system overload through a slow, relational approach to fascia and regulation. The goal isn’t to push your body to change.
It’s to help your system finally feel safe enough to let go.
For bodyworkers, therapists & practitionersFor those who work with the body: massage, fascia, physiotherapy, yoga, or manual therapy, but feel like something is missing from your work.
The NeuroFascia approach teaches you how to work with the nervous system and relational safety alongside fascia work, so you can support deeper, more lasting change in your clients.
You’ll learn how to stay grounded when emotional or physiological release happens and how to work without exhausting yourself.
The NeuroFascia Approach is a way of working with the body that brings together fascia work, the nervous system, and human connection.
Instead of trying to fix symptoms or push the body into change, we work in a slower, more responsive way, so the body can start to settle and reorganise on its own terms.
When your system feels safe enough, it doesn’t need to hold on in the same way.
Tension can soften, breathing can deepen, and the body can begin to let go of what it’s been carrying.
Your body doesn’t change through force. It changes through safety, attention, and presence.
For 1:1 clients, this feels slower, more precise, and less forceful than what you may have tried before, often more effective in creating lasting change. Your nervous system's capacity will expand so you have a much greater tolerance for the hard stuff life throws at you, but also to experience joy.
For practitioners, it’s about learning how your presence and steadiness directly affect what happens in the session in combination with advanced fascia and nervous system techniques.
Meet Deirdre Murray
Hey, I’m Deirdre, the founder of the NeuroFascia Approach, a regulation-first method of bodywork that integrates nervous system science, trauma-informed principles, and advanced fascial release techniques.
I work with 1:1 clients (both online and in-person from my Gothenburg clinic) and practitioners who want to understand the body in a more integrated, intelligent way. In my 1:1 client work, I support people moving through chronic pain, anxiety, overwhelm, and long-held protective patterns, helping their system find enough safety for real, lasting change to take place.
Alongside this, I train practitioners in the NeuroFascia Approach, teaching a method that prioritises precision, relational skill, and nervous system capacity over force or intensity. Everything I do is grounded in one core principle: when the nervous system feels safe, lasting change becomes possible in the body.